Scheduleตารางกิจกรรม
Three yoga classes, two meditations and a special event each day — choose your own path and let the rhythm of Wonderland hold you.โยคะสามคลาส สมาธิสองรอบ และกิจกรรมพิเศษหนึ่งอย่างในแต่ละวัน เลือกเส้นทางของคุณเองและปล่อยให้จังหวะของ Wonderland โอบอุ้มคุณ
- Activities are for retreat guests onlyกิจกรรมสำหรับแขกรีทรีทเท่านั้น
- No drop-in classesไม่รับลงคลาสแบบดรอป-อิน
- Registration after check-inลงทะเบียนหลังเช็คอิน
- Activities may change dailyกิจกรรมอาจเปลี่ยนแปลงได้ทุกวัน
Class Scheduleตารางคลาส
This Weekสัปดาห์นี้
25 Oct – 31 Oct
50 classes50 คลาส
This Weekสัปดาห์นี้
25 Oct – 31 Oct
Sunday
Todayวันนี้25 Oct
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala - 15:00–16:00
Loving Kindness Meditation - White Rabbit
- 16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception - 16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
- 20:00–21:30
Buddha's Teaching For A Happier Life - White RabbitLecture
Monday
26 Oct
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Ashtanga Yoga - Wonder ShalaLevel 1+
- 10:30–12:00
Aerial Yoga -
★ Pre-Registration - Alice Shala - 14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
- 16:30–18:00
Feel Good: Easy Movement, Stretch & Meditation - Wonder ShalaLevel 1
- 20:00–21:30
Embodied Movement: Dance Your Way To Inner Connection - Wonder ShalaMovement
Tuesday
27 Oct
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
- 10:30–12:00
Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder ShalaSpecials
- 15:00–16:00
Sound Healing Meditation - Wonder Shala
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Women's Circle - White RabbitSpecials
- 20:00–21:30
Men’s Circle - Wonder ShalaSpecials
Wednesday
28 Oct
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Power Vinyasa Yoga - Wonder ShalaLevel 1+
- 10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala - 15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
- 16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
- 20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials
Thursday
29 Oct
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
- 11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
- 15:00–16:00
Non-Attachment Guided Meditation - Wonder Shala
- 16:30–18:00
Hatha Yoga - Wonder ShalaLevel 1+
- 20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials
Friday
30 Oct
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Trauma Awareness & Gentle Yoga - Wonder Shala
- 14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
- 16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit
Saturday
31 Oct
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit - 15:00–16:00
Pranayama Meditation - White Rabbit
- 16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
- 20:00–21:00
Flamenco Dance Vibes: Embracing The Inner Flame - Wonder Shala
Week 2สัปดาห์ที่ 2
1 Nov – 7 Nov
49 classes49 คลาส
Week 2สัปดาห์ที่ 2
1 Nov – 7 Nov
Sunday
1 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala - 15:00–16:00
Loving Kindness Meditation - White Rabbit
- 16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception - 16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
- 20:00–21:30
Authentic Relating : Connection Over Competition - Wonder ShalaWorkshop
Monday
2 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
- 10:30–12:00
Aerial Yoga -
★ Pre-Registration - Alice Shala - 14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Vocal Alchemy: Transform Your Voice Through A Loving Practice - White RabbitSpecials
Tuesday
3 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Ashtanga Inspired Vinyasa Yoga - Wonder ShalaLevel 1+
- 15:00–16:00
Sound Healing Meditation - Wonder Shala
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Embodied Movement: Dance Your Way To Inner Connection - Wonder ShalaMovement
Wednesday
4 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala - 14:30–16:00
Technology of the Mind - White Rabbit
- 16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
- 20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials
Thursday
5 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
- 11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
- 14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
- 16:30–18:00
Hatha Yoga - Wonder ShalaLevel 1+
- 20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials
Friday
6 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Mat Pilates - Wonder ShalaLevel 1+
- 14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
- 16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit
Saturday
7 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit - 15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
- 16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
- 20:00–21:30
Kirtan - Singing Together from the Heart - Wonder ShalaLive Music
Week 3สัปดาห์ที่ 3
8 Nov – 14 Nov
50 classes50 คลาส
Week 3สัปดาห์ที่ 3
8 Nov – 14 Nov
Sunday
8 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala - 15:00–16:00
Loving Kindness Meditation - White Rabbit
- 16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception - 16:30–18:00
Hatha Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Buddha's Teaching For A Happier Life - White RabbitLecture
Monday
9 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
- 10:30–12:00
Aerial Yoga -
★ Pre-Registration - Alice Shala - 14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Intuitive Movement Medicine Dance Journey - Wonder ShalaSpecials
Tuesday
10 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Ashtanga Inspired Vinyasa Yoga - Wonder ShalaLevel 1+
- 15:00–16:00
Sound Healing Meditation - Wonder Shala
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Women's Circle - White RabbitSpecials
- 20:00–21:30
Men’s Circle - Wonder ShalaSpecials
Wednesday
11 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala - 14:30–16:00
Technology of the Mind - White Rabbit
- 16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
- 20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials
Thursday
12 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
- 11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
- 14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
- 16:30–18:00
Iyengar Yoga - Wonder ShalaLevel 1+
- 20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials
Friday
13 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Mat Pilates - Wonder ShalaLevel 1+
- 14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
- 16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit
Saturday
14 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit - 15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
- 16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
- 20:00–21:30
Vocal Alchemy: Transform Your Voice Through A Loving Practice - White RabbitSpecials
Week 4สัปดาห์ที่ 4
15 Nov – 21 Nov
49 classes49 คลาส
Week 4สัปดาห์ที่ 4
15 Nov – 21 Nov
Sunday
15 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala - 15:00–16:00
Loving Kindness Meditation - White Rabbit
- 16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception - 16:30–18:00
Hatha Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Authentic Relating : Connection Over Competition - Wonder ShalaWorkshop
Monday
16 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
- 10:30–12:00
Aerial Yoga -
★ Pre-Registration - Alice Shala - 14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:00
Flamenco Dance Vibes: Embracing The Inner Flame - Wonder Shala
Tuesday
17 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder ShalaSpecials
- 15:00–16:00
Sound Healing Meditation - Wonder Shala
- 16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
- 20:00–21:30
Trilotherapy: Create Your Inner Balance - Wonder ShalaWorkshop
Wednesday
18 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala - 14:30–16:00
Technology of the Mind - White Rabbit
- 16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
- 20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials
Thursday
19 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
- 11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
- 14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
- 16:30–18:00
Iyengar Yoga - Wonder ShalaLevel 1+
- 20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials
Friday
20 Nov
- 07:00–07:40
Vipassana Meditation
White Rabbit - 07:00–07:40
Morning Meditation - White Rabbit
- 07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
- 08:00–09:30
Dynamic Vinyasa - Wonder ShalaLevel 1+
- 10:30–12:00
Mat Pilates - Wonder ShalaLevel 1+
- 14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
- 16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
- 20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit
Saturday
21 Nov
- 07:00–07:40
Morning Meditation - White Rabbit
- 08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
- 10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit - 15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
- 16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
- 20:00–21:30
Kirtan - Singing Together from the Heart - Wonder ShalaLive Music
Synced from the Wonderland calendar. Times shown in Koh Phangan local time (ICT).
Classes & Eventsคลาสและกิจกรรม
An eclectic, ever-changing programme of yoga, meditation, breathwork, dance, sound and circle work — taught by a rotating team of teachers.โปรแกรมโยคะ สมาธิ ฝึกลมหายใจ ระบำ เสียง และงานกลุ่มที่หลากหลายและเปลี่ยนแปลงตลอดเวลา สอนโดยทีมครูหมุนเวียน